January, the month to SLOW down to Speed up! (free meditation included)

Published: Wed, 01/05/22

You've crossed the threshold into the new year! Yay! (audio & free meditation below)

You may be feeling the energy of frenzied action all around you, and you may start to wonder if you're falling behind in your career and your creative projects.

But I'm here to remind you that you're exactly where you need to be.

January is the month of SLOWING DOWN TO SPEED UP.

The essence of this teaching is that a sense of urgency comes from your ego not from your Soul.

A feeling that you're running out of time, so you have no time to rest, to come into stillness, to mediate is all the egoic structure. And it often leads to unnecessary action and efforting.

This type of frenzied action can be very seductive because it feels like you're getting a lot done.

However, it actually distracts you from taking the steps your Soul really wants you to focus on. Continue reading.

Listen to audio version

4 Minute, "Slow down to Speed Up", Meditation*

*You will need to set up a free SoundCloud account to listen to audio.

Lisa Espinosa is a Modern-Day Priestess, Career Leadership Coach and the award-winning author of Answering Your Inner Calling. Her forthcoming book, Birthing the Priestess Within, is a spiritual memoir and guide for those called to the Priestess path. She is the host of the podcast, Soul Studio for Your Career. Lisa integrates her training in the Internal Family Systems model of psychotherapy, Reiki energy healing, and spiritual principles in her work. The mother of five, she lives in Chicago.

LEGAL NOTICE: Lisa Espinosa does not diagnose conditions nor does she prescribe or perform medical treatment, prescribe substances, nor interfere with the treatment of a licensed medical professional. Her sessions and classes do not take the place of a medical or psychological care.