I attended my first temazcal (sweat lodge) of 2024 a few days ago. This was a different one than the ones I had attended last year with simpler construction, humbly built by a wise medicine woman--and yet, in many ways, more powerful. 

I had a lot of resistance to going, mostly revolving around not having the time to attend because I had so many other "more important" things to do. 

But, every time I decided I'd pass on this opportunity, my Soul would keep nudging me to go. 

So, despite, my grumblings I went. 

It ended up being an almost 4-hour journey. 

As I laid on the earth inside the lodge, with fresh flowers surrounding me, and the scent of chamomile filling my senses, I started quite naturally to sink deep within myself.

In this relaxed state, I recognized that there were cords to a past, toxic relationship pulling me away from my peace and personal power.  
 

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