Episode Description:

In today's podcast episode, “Integration: The Sacred Digestion Your Heart Craves, I will share: 

✨ Why integration is essential for sustainable leadership.

✨ The gifts to keep (and how to claim them).

✨ The waste to release (and how to truly let it go).

✨ Simple prompts and rituals to help you integrate now — without waiting for the end of the year.
 

This is for you if you’ve been holding space for others, navigating your own transformations, and you know… it’s time to pause.
 

Your heart— and your mission — will thank you.

About The Rise Up & Share Your Medicine Podcast

This podcast is for heart-led wellness professionals and other helpers, visionaries and change-makers who are ready to help more people, make more impact while increasing their well-being and joy.

Expect real-world strategy, grounded practices, and transformative meditations that let you serve from trust, navigate any season with sovereignty, and ignite the healing shift you came here to lead.

Tune in, rise up, and lead from your Soul—because the world is waiting for your medicine.

If you'd like to go deeper. I can help you. Schedule a free 1-Hour Sovereignty Consult. This is for wellness pro's and other heart-led leaders who want to evolve beyond hustle, overgiving, and self-doubt—
and step into a new way of Sovereign service rooted in ease, power, and purpose. Click HERE to schedule. I'd love to connect!

Lisa Espinosa is a Spiritual Career Coach and the award-winning author of Answering Your Inner Calling. Lisa is currently working on her second book, Priestess, Rise Up. 

Lisa integrates her training in the Internal Family Systems model of psychotherapy, Reiki energy healing, and spiritual principles in her work. She is a mother of five. Lisa's deep connection with the Divine Mother infuses all of her work.