Episode Preview:

Have you been feeling overstimulated lately — like you’re carrying everyone else’s energy, even when you don’t mean to?
 

If you’re a heart-led helper, healer, or guide, your sensitivity is sacred.

But without energetic alignment, it can become overwhelming.
 

In this episode of The Rise Up and Share Your Medicine Podcast, I’ll show you how to:

✨ Bring your energy back to you — so you stop absorbing what isn’t yours
✨ Recalibrate your sensitivity so it feels like a gift, not a burden
✨ Open your intuition only to what’s truly helpful for you and your people
✨ Step into the deeper embodiment of being a sovereign helper
 

I also share a simple Soul Practice you can use anytime to protect your energy while staying open, loving, and present.

Your sensitivity was never meant to drain you — it was meant to guide you.

Let’s help it work for you, not against you.

If you'd like to go deeper. I can help you. Schedule a free 1-Hour Sovereignty Consult. This is for helpers who want to evolve beyond hustle, overgiving, and self-doubt—
and step into a new way of Sovereign service rooted in ease, power, and purpose. Click HERE to schedule. I'd love to connect!


About The Rise Up & Share Your Medicine Podcast

This podcast is for heart-led wellness professionals and other helpers, visionaries and change-makers who are ready to help more people, make more impact while increasing their well-being and joy.

Expect inspiration, grounded practices, and transformative meditations that let you serve from trust, navigate any season with sovereignty, and ignite the healing shift you came here to lead.

Tune in, rise up, and lead from your Soul—because the world is waiting for your medicine.

Lisa Espinosa is a Spiritual Career Coach and the award-winning author of Answering Your Inner Calling. Lisa is currently working on her second book, Priestess, Rise Up. 

Lisa integrates her training in the Internal Family Systems model of psychotherapy, Reiki energy healing, and spiritual principles in her work. She is a mother of five. Lisa's deep connection with the Divine Mother infuses all of her work.