For the last 14 years, the Internal Family systems (IFS)has helped me step into wholeness, align with my Soul, experience emotional harmony and bring my creative dreams into form.
IFS--or "parts work" as it's often called--is a gentle and powerful psychospiritual model of therapy that helps you reach emotional balance by healing the various parts of you that carry emotional burdens and wounds.
In this special 3-part series, I will teach you a simple, but powerful, process to heal the different parts of you that carry emotional wounds and may be blocking you from experiencing long-lasting peace.
When you develop a loving relationship with your "parts" you are able to take the courageous action steps your Soul is guiding you to take, for your own blessing, and the blessing of the world.
Class includes:
- Healing meditations to support you in compassionately connecting with the various parts of you that need healing.
- Journal prompts to help you gain bring clarity and relief.
- Time for sharing in a safe and compassionate space.
- Practical tools that you can implement right after the first class.
Throughout, the series I will share some of my personal journey with parts work and how it has enhanced my career and personal relationships.
