This past Friday I received the first copy of my book (you can see a video of it below). I cried tears of joy and relief as I looked at it for the first time. The reality that I am done with my book is still sinking in. I actually will forget that my book is done, and then I see it, and I am amazed all over again.

I've been reflecting a lot on this journey of completing my book. There were so many challenges and blessings along the way. One of the essential lessons that I had to learn was, as one of my teachers puts it, "the art of doing less and creating more."

When I committed to writing my book I knew I had to learn to say no to many wonderful, exciting opportunities that were coming my way, so I could focus on my book. I had to create a schedule that allowed space in my days so I could write. I basically had to heal the addiction I had to doing, multitasking, and being busy.

This was incredibly hard because, for the most part, our society validates us for doing as much as we can. There is a sort of bonding that happens when we talk about how busy we are, and how we lack time to create. Read more.

Click on the link below to go to my Sound Cloud page. Once there click on Soul Journey 2: Bubble of Light Body Relaxation.

Enjoy!