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Loving Those Parts You Hate- Listen to audio below
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One of the hardest things I help my clients with is loving those parts of themselves that they dislike--and sometimes even hate. Most of the time these are parts that sabotage their efforts in doing the work they
are meant to be doing. For example, parts that keep my clients from being consistent with their meditation practice, parts that say yes to demands from others even when my clients want to say no, parts that cause my clients to explode in anger, and parts that are so sensitive that they get easily overwhelmed by the world.
My clients want to push these parts away, get rid of them, lock them up and never see
them again. Often they have been trying to "fix" these parts for years. But, alas, this is not how it works. As much as my clients try to get rid of what they label as "difficult" parts, these aspects of themselves are with them for life.
The third practice in my book, Answering Your Inner Calling, which I call "Naming and Embracing Your Fears," offers valuable information and practical
exercises to work with these internal parts (see my book Answering Your Inner Calling for more). That guidance is based on the Internal Family Systems (IFS) model of psychotherapy, in which I was trained, and have been a client and student of, for a decade now.
In my book, I divide the process of transforming these parts into five stages. Each of these stages and the exercises I suggest are essential in the process of healing those internal parts that may be sabotaging you.
However, here I want to distill that guidance on how to transform your parts, especially those parts you hate, to its most
fundamental essence: The parts you hate will only transform when loved unconditionally.Read more.
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Blog Follow-Up- Loving Those Parts You Hate
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Reflect on which parts of you are the hardest ones for you to accept, those parts that you wish were gone or that you knew how to fix. For this exercise, allow yourself to let go of any desire to fix or get rid of these
parts.
If this feels too overwhelming, you can set a timer for whatever amount of time feels right and tell yourself that after the timer goes off you can go back to disliking these parts. But while the timer is on, you are going to give your Soul permission to radiate these parts with unconditional love. You are not going to
get in the way with any desire to fix, change, analyze or even understand this part. You are just going to bear witness as your Soul infuses this part with love. You can begin by saying a prayer such as this, Beautiful Soul,
I know
you love all of my parts unconditionally. But I am human, and these parts of me that I am bringing to you are parts that I dislike, that I want to get rid of, and sometimes even hate. Fill me with your light so that I will not get in the way as you send these parts your healing, unconditional love. Thank
you. Now, just breathe and allow your Soul's love to flow through you to these parts. If you want to, you can bring the palms of your hands to rest over your heart as you do this. Repeat this practice as often as you are guided. |
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Meet with me privately: Breakthrough Session Special Rate
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Do you feel ready to receive help in following our Soul's guidance? Sign-up for a private Breakthrough Session with me.
This is a one-hour session (phone or in-person in my Chicago area home office) where we will discuss your unique situation and how I can help you integrate the practical steps to connecting with your Soul’s wisdom for your career.
Please note that this is not a “brainstorming
session” but rather an opportunity to talk about where you are, where you want to go and If I’m the right person to help you get there.Click here to read more.
Use
the coupon code SPECIAL for the special rate of $57. Regular price is $107.
* My customized coaching programs are set up to provide the
best possible results for my clients and integrate all of my tools
including my training in the Internal Family Systems (IFS) model of psychotherapy and Reiki energy healing, as well as new age philosophy (read more about my approach here).
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This class is for those students who feel a strong calling to take their Reiki training to a deeper level. It strengthens the connection to the Reiki energy and prepares students to teach
Reiki to others and lead them on their own Reiki path.
In this class you will learn: - the Reiki master symbols
- how to attune others to the Reiki energy
- Creating healthy boundaries when doing Reiki
- advanced Reiki techniques such as doing long distance reiki: using crystals, and shamanic tools to enhance the reiki session.
- Basics on the business of Reiki
When: Sunday, April 30th, 2-17
Time: 12:00 to 5:30pm Cost: $507 prior to 4/24; $532 after Register: Pay and register for class here
Prerequisite: Must have completed Reiki Level 2 training
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Workshop: Answering Your Inner Calling: Healing those parts that may be blocking your Soul's journey at Zero Balancing Center |
I am so excited to be one of the featured presenters at Zero Balancing Center's Wellness Series in Wilmette. I met with the owner of this beautiful wellness center and she is a lovely Soul with a wealth of experience in energy healing and other modalities.
In this workshop I will be teaching how to find and heal those parts of you that may be sabotaging you or making it hard for you to listen to your Soul's guidance.
The workshop will include guided meditations. Bring a journal. Books will be available for purchase.
When: Wednesday, May 10th, 2017
Time: 7:00-9:00pm Cost: $35 Register: Space is limited. Pre-registration required. Call 847-920-9292 to register and pay with credit card. Or, send check payable to Zero Balancing Wellness Center, 809 Ridge Rd,, Suite 200, Wilmette, IL 60091
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Sign up now to receive free meditations-Meditation for Your Career Series Virtual Experience
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You have a special medicine to share with the world, what I call your Soul's
medicine.
Whether you are seeking a new career, evolving an existing one, or retired and looking for your 2nd or 3rd act, these meditations will help you access your inner wisdom and creativity so you can attract the right resources, people and opportunities that will lead you to joyful and fulfilling
work.
Read all the details here What is the
cost?
These meditations are free. You can sign up to receive them by clicking the button below. If you enjoy them, I just ask that you spread the word, and let others know how to sign up to receive them.
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These inner journeys are designed to help you connect with your Soul and experience deep relaxation.
Click below to go to my SoundCloud page to access these free meditations. More are coming soon!
Listen to Bubble of Light
Body Relaxation Meditation hereListen to Gifts on Your Path Meditation here. |
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