Lisa Espinosa

Insights and resources from Lisa Espinosa.

{Replay} Ep. 142: How To Protect Your Energy

Published: Wed, 10/01/25

Updated: Wed, 10/01/25

& Prevent Burnout As a helper, leader, or guide, your light is your greatest resource. But when it gets scattered through attachments or drained…

TMR! Rise Up & Share Your Medicine Podcast

Published: Tue, 09/30/25

Sovereign Energy, Reclaim Your Light Ep. 142: Sovereign Energy-Reclaim Your Light & Power TMR, Weds., 10/1 at 12:00pm CDT Join on YouTube HEREJoin on…

Live in 15 mins.! Free meditation for helpers

Published: Mon, 09/29/25

Replay provided. Beloved Helper, I’d love to invite you into a sacred pause today. I’ll be guiding a free live meditation designed especially for…

Today! Free Live Meditation for Helpers

Published: Mon, 09/29/25

Register! 2:30pm CDT; A Sacred Pause Beloved Helper, I’d love to invite you into a sacred pause today. I’ll be guiding a free live meditation designed…

TMR! Free Live Meditation for Helpers

Published: Sun, 09/28/25

2:30pm CDT; A Sacred Pause Beloved Helper, I’d love to invite you into a sacred pause tomorrow. I’ll be guiding a free live meditation designed…

The Sacred Pain of Shedding the Old Self

Published: Wed, 09/24/25

Mon. Medicine (Weds. edition) Beloved Helper, As we step into the final quarter of the year, I want to remind you: this is your Breakthrough Year. The…

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